When you get everyone involved in the Keto Meal Planning process you will have better success that everyone will eat what you are serving. ASK THEM BEFOREHAND what they want to eat. You MUST cook one thing for the whole table. However, if I make salmon for dinner and 2 out of 4 of my people don’t want salmon then I’m screwed.ĭon’t fall into the trap of being a short order cook. If I’m by myself I get to pick whatever my lil heart desires to eat in the moment. It’s a lot of work and I do not always have the time.įreezer meals are great to have on hand for those times when everyone is home, but you don’t necessarily have the time for an elaborate cooking session. Cooking involves shopping and clean up, too. What also needs to be assessed for Keto Meal Planning is when I do (or do not) WANT to be cooking. Does someone need an early afternoon meal to get them through practice? One child may have rehearsal while someone else may have a late meeting. My people need to be fed at all different times. You do not want to be in a panic as you search the empty fridge at 8pm for dinner. Just cooking for yourself? I’m all for that easy life!!Īssess your work, workout, sleep and social schedule for the week. There is no use shopping and cooking for a bunch of people that won’t be home to eat. I start my mental Keto Meal Planning there. WHO is eating?įirst… I query anyone in my house about what their plans are for the week. I swear… emeals kinda just does all the work for you….(except the cooking and the clean up).
When the hangry villagers come at me and I have nothing planned then I’m in trouble! And there’s nothing like a massive panic when I’m starved and there’s nothing to eat! NO MORE Short Order Cooks! Honestly, I never really gave much systematic thought to my Keto meal planning…until I didn’t have anything planned. I swear the MOST asked question I get is how I do Keto meal planning. As an Amazon Associate I earn from qualifying purchases. Put in the spinach leaves and cook for about 5 minutes while stirring, until the leaves are dark and are about 1/4 of their original size.This post may contain Amazon or other affiliate links. Add the garlic cook and stir for about 2 minutes, until it is just beginning to brown. This allows the water from the butter to evaporate. Melt the butter with the canola oil in a large skillet over medium heat until it stops bubbling. You can either smother the chicken or stuff it with the vegetables mix. When chicken is done cooking remove it from heat.
Shred or grate preferred cheese, like mozzarella, and add to pan. Sauté vegetables in pan, season with garlic and salt as desired. While the chicken is cooking, cut up tomatoes and spinach in to bite sized pieces. Flip chicken and continue to cook another 5-7 minutes until internal temperatures reaches 165F / 74C. Heat olive oil in a skillet over medium-high heat.